Flax Seeds

One of the worlds oldest crops, flaxseed also known as linseed is a versatile and nutrient-dense oil seed with a nutty flavour. Naturally loaded with dietary fibre, Omega-3 fatty acids, and plant lignans, its mild taste, and chunky texture make it a great thickening agent for foods. Add it to your smoothie or buttermilk or yoghurt or sprinkle some on your oatmeal or toast for a hearty boost of nutrition.