Walnut Aim Top

Walnuts are a type of tree nut that grow inside a hard, woody shell. The walnut tree is native to regions of Europe, Asia, and North America, and has been cultivated for its nuts for thousands of years. Walnuts are a nutrient-dense food, containing high levels of healthy fats, protein, fiber, vitamins, and minerals.

The outer layer of a walnut is a light brown, papery skin that is often removed before eating. Inside, the nut is divided into two halves, each covered by a smooth, tan-colored shell. These shells can be quite tough and are usually cracked open with a nutcracker or other tool to reveal the edible nutmeat inside.